Personalized meal prep course for beginners who want to learn how to make delicious plant-based meals for the whole week in 2 hours.




Our experts

Have spent decades on research that became the foundation of our signature method.

Dan Buettner

Founder of Blue Zones, NYTimes best-selling book author, National Geographic Fellow

Dr Emeran Mayer, MD, PhD

UCLA Professor, pioneer of brain-gut interactions, best-selling book author, gastroenterologist

Darin Olien

Best-selling author, co-host of Emmy Award Winner Netflix docuseries ‚ÄúDown to Earth‚Ä̬†

Natalie Golba

As a former chef for elite athletes and celebrities, Natalie catered to high-performance dietary needs

Dahlia Marin, RDN

Registered Dietitian Nutritionist specializing in SIBO/IBS plant-based nutrition

James Marin, RDN

Integrative Registered Dietitian, Environmental Nutritionist, and Co-founder of Married to Health

Doug Evans

Best-selling book author, sprouting pioneer with over 25 years of expertise

Oliver English

Food advocate, environmentalist and director of the ‚ÄúFeeding Tomorrow‚ÄĚ documentary

What you will learn 

Nutrition Fundamentals

Microbiome friendly

Based on science



Healthy Delicious Meals

Plant-based whole foods

High in protein



Meal Prep Skills 

Tastier than restaurants

Meals under $10 each

For the entire week 


This course is for

Plant Based Beginners

Who are overwhelmed and need accountability, support and recipes

Recent Diagnosis

Those rebounding from IBS, Ozempic, Chemo, etc, and need more plant based recipes

Busy Professionals

Who are tired of Uber Eats and mess in the kitchen during the work week

New Couples

That started living together and want to optimise food expenses to buy a home


  • ¬†Look and feel 10 years younger
  • Have simple meals under $10¬†
  • Learn nutrition from top experts
  • Eat delicious food without gaining weight
  • Learn how to meal prep¬†¬†smart meals for the entire¬†week¬†
  • Reduce food¬†waste and preserve planet resources
  • Have¬†no more mess in the kitchen
  • Feel energetic during the day
  • Live to up a 100
  • Heal the gut


Self Paced


With Support


7-DAY MONEY BACK GUARANTEE: if you make the meals and you don’t like them, we will make a refund.

LIMITED TIME BONUS: Join this month & you get lifetime access to Eternal Youth Community ($5000+ value).


Athletes and CEOs about Natalie Golba:  

Ray MCullum
Professional basketball player

I have been working with Natalie for over 4 years and she definitely changed eating habits of my whole family.

Peter Micelli 
CEO Range Media Partners 

Natalie is one of the most phenomenal chefs who understands the smallest nuances. 

Dan Buettner 
Founder of Blue Zones

My favorite chef is Natalie Golba. Enjoy delicious home made meals and see when you are a 100!

Andreas Carlsson
Emmy nominated songwriter  

I go to the best restaurants but nothing comes close to Natalie's food. She totally changed my opinion about vegan food.

Natalie Golba

Model, plant-based chef and nutrition educator with certifications from Cornell University, Stanford Medicine and Harvard Medical School, Natalie has spent the last decade developing meals that help people stay young and healthy without compromising the taste. 

What’s inside

Nutrition Fundamentals (~60 mins)

Simple 5-10 minute video lessons, covering the following topics:

  • What to eat to stay young
  • Longevity secrets
  • Power of whole food plant based diet
  • How microbiome affects our mood and emotions
  • How to improve plant diversity
  • Shopping and reading labels¬†

Cooking Class (~60 min)

You will make gluten-free plant-based meals for the entire week:

  • Overnight oats
  • Tofu scramble¬†
  • Citrusy fennel chowder
  • Pesto
  • Blue Goddess Salad
  • A bonus¬†recipe from Blue Zones Cookbook

Join Our Eternal Youth Community

Get started today before this once in a lifetime opportunity expires.

Still have questions?

Please email us at [email protected]